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How to Manage Gout Pain During the Holiday Season
The holidays are some of the most enjoyable time of the year. We reconnect with distant relatives and make new friends. We enjoy a more relaxed atmosphere at the office and at home we usually find time to slow-down and reflect upon all of the events of the previous year.
We also get an opportunity to attend numerous holiday parties. Many of these events have great tasting food and drink. However, with all of these temptations we need to remember that a change in diet can cause a painful gout attack. So it makes sense to understand what types of food should be avoided to help manage gout during the holidays.
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| "I've been suffering from gout for over 3 years. I tried many different remedies. After taking your product for 20 days I felt the difference. I'm ordering 3 more bottles to make sure I'm not going to have attack any time soon." Bill, FL |
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Managing gout is a year-round concern for the millions who have experience the painful deposits of needle-like crystals of uric acid that build up in joint space and connective tissue. These deposits can lead to swelling, heat, redness and arthritis. The proverbial swollen toe often characterizes a gout attack.
What causes gout and how can it be managed and prevented?
Gout is typically brought on by the inability of the body to eliminate excess uric acid. Uric acid is a result of the breakdown of purines. Purines are naturally found in the body and in many types of food. So with the temptation of party trays overflowing with food of every type, read on to learn how to manage gout pain during the holidays.
It is typically suggested that people with gout reduce their intake of high-purine foods. Here is a brief list of high-purine foods, foods in moderation and low-purine foods for your review. Although this is not an all-inclusive list, it can provide some insight into healthy eating during the holiday season:
High-purine foods: (foods that should be avoided for low-purine diets)
Alcohol, including beer
Seafood, including anchovies, herring, trout, mussels, scallops and ocean perch
Coffee, tea, cola drinks
Lamb, sausage, game meat
Foods in moderation: (foods that should consumed in moderation for low-purine diets)
Mushrooms, asparagus, cabbage, dried beans, artichokes, peas
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Peanuts, soy and soy products (tofu and soy sauce)
Brown rice, whole wheat, malt, whole grain cereal
Low-purine foods (foods lowest in purines for low-purine diets)
Tart cherries, fruits, berries
Carrots, celery, eggplant, lettuce, radishes, tomatoes, potatoes
Non-caffeine sodas
Cottage cheese, yogurt, dairy (fat free or low fat)
In addition to eating in moderation and maintaining a healthy and balanced diet during the holidays, many are searching for natural ways to manage gout year-round. Several low purine cookbooks are available with dozens of great tasting low-purine recipes.
Highly concentrated food products are another excellent way to manage gout pain all year long. For example, tart cherries supplements and cherry juice concentrate are an ideal way to manage gout attacks.
Research on tart cherries indicate the natural antioxidants contained in this tiny red fruit can help dissolve the painful crystals that form in the joints. One outstanding product that delivers a highly concentrated dose of tart cherries is Fruit Advantage Tart Cherry supplements.
If you are interested in managing gout pain year-round with natural solutions consider a drinking plenty of water, eating a healthy and well-balanced diet, drinking cherry juice concentrate and using Fruit Advantage Tart Cherry capsules.
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Learn More about Natural Gout Remedy
There is no cure for gout, but it can be controlled and treated. Usually, the pain associated with gout will subside within 24 hours after treatment has begun. The main objectives of treatment are pain relieving and prevent future attacks of gout.
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